Services & Rates
In-Person Consult
Come see me and we can do a one-on-one consultation and see if I'm the right person to help you reach your goals. Don't worry if I can't help you, there are a group of trainers who specialize in various different programs to help you reach your desired goals.
Nutrional coaching
Get help with understanding the basic fundamentals of macros an dieting. During your sessions you will get materials and help with diet routines to implement with your workout routines that are needed to help you reach your fitness goals.
Virtual Consult
online consultation on what your goals are and see what plans we can set up to get you in the right path to a healthier lifestyle.
One-on-One Training
After your initial consultation we can get you into a workout program that best fits your needs to help you reach your goals. All programs offered can be virtual or one-on-one trainings.
Virtual Training
Virtual coaching training is something for you then I can help. You will get a tailored fitness plan that best fits your needs to reach and accomplish your goals no matter where you are in the world. With virtual coaching you can select either 12 or 16 check ins.
12 check ins include 3 weekly check-ins via SMS or phone call with reminders to follow your designated workout plan and consults on progress with Q & A.
16 check ins include 4 weekly check-ins via SMS or phone call with reminders to follow your designated workout plan and consults on progress with Q & A.
Custom plans available